Nutrition Coaching

Nutrition coaching, straightforward advice you can trust

If you're looking for nutrition coaching that makes sense for women in their 40s, you've found the right place. At Reignite Coaching, I focus on empowering midlife women with clear, non-diet guidance that truly supports your health and lifestyle.

With my personalised fitness coaching, there are no restrictive meal plans or confusing rules, just honest, practical advice to help you feel energised, strong, and in control as you move through this exciting stage of life.

 

 

 

 

Macro-based personalised nutrition plans

My approach to Nutrition coaching for women over 40 is both scientific and practical. I design personalised nutrition plans based on your unique macronutrient (macros) needs, focusing on protein, carbohydrates, and healthy fats. Understanding macros means you'll know exactly what your body needs to build muscle, increase metabolism, and support joint health, without cutting out your favourite foods.

Rather than relying on fad diets or unsustainable trends, I show you how the right nutritional balance can support muscle growth and help you stay strong and active. As a midlife woman myself, I know how important it is to have a plan that fits the realities of busy everyday life in Scotland, and my nutrition coaching is all about flexibility, balance, and sustainability.

 

 

 

 

 

 

Meal prep guidance and shopping tips

Thoughtful preparation is the secret to a healthy lifestyle that sticks. As part of my Nutrition coaching, I give practical guidance that makes meal planning work for real, busy women.

Plan meals around your protein needs for muscle-supporting results

 

 

 

Choose quick, balanced recipes to avoid last-minute unhealthy choices

 

Build a weekly shopping list before you head to the shops, save time and reduce overwhelm

 

 

 

Batch cook in advance so healthy options are always ready in the fridge or freezer

 

Understand food labels to spot hidden sugars or unnecessary additives

 

 

 

Prep easy snacks (like boiled eggs, fruit, or Greek yoghurt) to keep cravings at bay

 

Make use of frozen veg and pre-prepped ingredients for effortless meals

 

 

Reignite Coaching helps you organise your kitchen and habits without adding stress to your already full life. It's all about making healthy eating realistic and supportive,not a chore.

 

 

 

 

Easy-to-follow and realistic for busy lifestyles

Life gets hectic, especially for midlife women juggling children, work, and everything in between. My Nutrition coaching in Scotland is designed to fit around your schedule, not the other way round. You'll get realistic, supportive advice that allows you to honour your health commitments,just as you do for everyone else.

Whether you're working long days, managing family life, or constantly on the go, the personalised nutrition strategies from Reignite Coaching will help you build lasting habits without feeling deprived or restricted. Flexible, muscle-supporting plans ensure you see real results; you'll feel stronger, more energetic, and confident living the life you want now and in the years ahead.

For more on my strength and fitness approach, explore The SPARK Programme or learn about Why Your Fitness Matters.

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