Let me introduce you to my signature method: the SPARK Programme, a complete personalised fitness coaching framework carefully designed for busy women over 40. With Reignite Coaching, this five-pillar system blends practical nutrition, progressive muscle building, accountability, respect for your individual needs, and empowering knowledge. My Midlife Fitness Programme for Women delivers flexible, real-world results so you can get fit, strong, and truly energised for every chapter ahead.
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The foundation of your journey is a macro-based, personalised nutrition plan. I remove the guesswork, giving you meal prep guidance, shopping tips and step-by-step support.
No extreme diets or detox crazes, just healthy, honest food you can enjoy and sustain within a hectic lifestyle.
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Get strong, safely and at your own pace. I provide structured strength training focused on muscle building for women over 40, using weekly progression.
Whether you're new to lifting or returning after a break, this part of the Reignite Coaching approach will help future-proof your joints and metabolism.
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With weekly check-ins and progress tracking, I keep you motivated and moving forward.
My coaching chats aren't just reminders, they're real, encouraging conversations that help you stay consistent, trouble-shoot any challenges, and celebrate every win, big or small.
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Midlife is busy, and I respect every demand on your time and energy.
With my personalised fitness coaching, we'll create flexible fitness and nutrition plans that fit around family, work, and everything else, without guilt or pressure. This is fitness that works for your real life, not against it.
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From fitness tips to nutritional science and habit change, I explain the ‘why' behind every step.
The goal is simple: I want you to feel confident navigating your own health and fitness journey long after our time together, with knowledge that lasts.
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We chat about your goals, lifestyle, and what's not working right now.
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A women's strength and nutrition programme crafted for your body, mind, and schedule.
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Simple, effective, and designed for real midlife life.
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I keep you supported, on track, and motivated, every step of the way.
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As you go, I'll guide you in making changes that stick, so the results last beyond your coaching time.
No, personalised fitness coaching can adapt to home or gym settings. Programmes are designed to fit your available equipment and lifestyle.
Absolutely. The SPARK Programme welcomes beginners, providing step-by-step, progressive overload support tailored for women starting out.
Typically, sessions are planned around your schedule, often just 2-4 hours per week, fitting easily into a busy midlife routine.
Yes, the macro-based nutrition and strength focus helps midlife women gain muscle and lose fat for sustainable results and better long-term health.
Online coaching offers flexible, habit-building support, weekly check-ins, and ongoing accountability, fitting around your life—plus expert guidance always accessible.
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