Women's Midlife Coach

Helping you find your spark again

I specialise as a women's midlife coach dedicated to helping women in Scotland and across the UK regain confidence, vitality and control in their 40s and beyond. As a female fitness coach for midlife women, I understand your journey isn't about just losing weight, but about feeling strong, energised and empowered for the years ahead. If you're ready to prioritise yourself through flexible, non-diet health strategies, you're in the right place.

Contact your women's midlife coach here.

 

 

 

 

 


My Story

I'm Patricia, founder of Reignite Coaching and a passionate women's health and fitness coach focused on women in midlife. My own experience navigating the shifting energy, changing priorities and busy daily life of my 40s showed me how hard it is for women to put themselves first.

Juggling family, work and aging parents left me feeling drained and distant from my own needs. Recognising that midlife wasn't a decline but a crucial turning point, I became inspired to help women like you rediscover strength and enthusiasm. As a women's midlife coach, I know firsthand that with the right guidance, support and a bit of fun, it's possible to feel better than ever.

 

 

Credentials & Experience

Nutrition Certification

 Level 2 Fitness Qualification

 

Experienced yoga and fitness instructor

Currently completing Personal Training qualification (due 2026)

 

 

My Coaching Philosophy

At Reignite Coaching, I believe every midlife woman deserves a realistic, flexible path to health, energy and self-respect. My approach includes:

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Nutrition that Empowers

No extreme diets or quick fixes. I create personalised plans based on macros and healthy, enjoyable meals, guiding you through meal prep and smart shopping.

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Strength and Fitness for Life

I focus on progressive, gym-based workouts designed for women 40+, helping you build muscle for longevity, joint health and lasting confidence.

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Mindset and Habits that Last

You'll discover how to honour promises to yourself, develop self-respect and break the old story of midlife decline. It's about setting boundaries and investing in what matters: you.
 

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Real Accountability

I provide genuine, ongoing support,not automated messages,so you stay motivated and feel seen throughout your journey.

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A Complete Programme

My SPARK Programme brings together all these elements for meaningful, sustainable change (see more on The SPARK Programme).

 

 

 

 

 

Who I Work With

Reignite Coaching is designed for midlife women in Scotland and beyond, especially those aged 40–55 who feel tired, stuck or overlooked. I work with busy mums, women balancing careers and family, and anyone ready to put herself first again. You might want to regain lost energy, feel proud of your body, or simply enjoy life more,if you're ready to commit and step into your potential, I'm here to guide you.

 

 

 

 

My Mission

My mission is simple: to empower midlife women to feel strong, energised and confident in their bodies and lives. Through Reignite Coaching, I hope to help women redefine what's possible at midlife, challenge old narratives of decline, and thrive physically, mentally and emotionally. You have half your life ahead: let's make it your best, together.

 

 

 

 

 

Frequently Asked Questions

What's the best way to start a fitness programme in midlife?

Begin with your goals, a personalised nutrition plan, and gradual strength training. As a Women's midlife coach, I focus on sustainable, flexible routines tailored to women 40+.

What are the best exercises for flexibility for midlife women?

Yoga, dynamic stretching and mobility-focused workouts are ideal. I integrate these into my coaching to enhance flexibility, joint health and overall wellbeing.

How can I improve strength without bulking as a midlife woman?

Progressive resistance training builds lean muscle, supporting longevity and energy. My programmes focus on strength and confidence, not size or bulking.

Is Reignite Coaching suitable if I’m busy with work and family?

Absolutely. My flexible, online approach fits busy lifestyles, with structured support and accountability to help you prioritise your health amidst daily demands.

What credentials does Patricia have as a women's midlife coach?

I hold a Nutrition Certification, Level 2 Fitness Qualification, am an experienced yoga and fitness instructor, and am completing a PT qualification.

What makes the SPARK Programme different from other women’s health coaching?

The SPARK Programme combines nutrition, strength training and mindset—all designed for midlife women. It’s flexible, non-diet and prioritises real accountability.

 

 

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